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An Outbreak of Seasonal Influenza – Get Your Flu Shot

Alabama Department of Public Health issued an emergency alert last Thursday (1/11/2018) regarding this year’s outbreak of seasonal influenza (flu) in our area. Here’s what you need to know (from ADPH): Hospitals are at or over normal patient capacity due in large part to the number of patients presenting with seasonal influenza-like symptoms. Local emergency […]

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The Best Foods to Eat When You Are Sick.

What to Eat When You’re Sick If you’re sneezing, coughing and mouth-breathing, it’s official you’re sick. There are several wise tales circulating around like, “feed a cold and starve a flu,” but the truth is, to help your body heal, you need to fuel it with healthy, nutritious foods. When you’re sick, your body is […]

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8 Tips for Beating Cold & Flu Season

Time for turkey legs, parades, pecans, warm coats, and cold nights. Time to put away the sandals and break out the sweaters, fall is officially here.  We love the fall season, but also acknowledge  cooler weather and cherry pie are not the only things that fall brings. Stock up on sanitizer, tissues, and tasty cough drops, […]

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