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The Best Foods to Eat When You Are Sick.

What to Eat When You’re Sick If you’re sneezing, coughing and mouth-breathing, it’s official you’re sick. There are several wise tales circulating around like, “feed a cold and starve a flu,” but the truth is, to help your body heal, you need to fuel it with healthy, nutritious foods. When you’re sick, your body is […]

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5 Do’s & Don’ts For Dry Skin

As temperatures get cooler there are a few things we need to keep in mind to help our skin stay immune to the cold whipping winds and desert-like heating. In the winter months, the air becomes frigid and dry, resulting in our need to seek warmth indoors. The problem with heating is, like the cold […]

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8 Tips for Beating Cold & Flu Season

Time for turkey legs, parades, pecans, warm coats, and cold nights. Time to put away the sandals and break out the sweaters, fall is officially here.  We love the fall season, but also acknowledge  cooler weather and cherry pie are not the only things that fall brings. Stock up on sanitizer, tissues, and tasty cough drops, […]

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